Cryotherapy, which translates as "cold therapy," is a technique that involves exposing the body to extremely cold temperatures for several minutes. Cryotherapy can be administered to a specific area or to the entire body. Localized cryotherapy can be delivered in a variety of ways, such as ice packs, ice massage, coolant sprays, ice baths, and even probes inserted into tissue. Whole-body cryotherapy (WBC) is based on the idea that by immersing the body in extremely cold air for several minutes, you can reap a variety of health benefits. The person will stand in an enclosed chamber or a small enclosure that surrounds their body but has a hole at the top for their head. The temperature inside the enclosure will drop to between -200°F and -300°F. They'll spend between two and four minutes in the ultra-cold air. Cryotherapy can be beneficial after just one session, but it is most effective when used on a regular basis. Cryotherapy is used by some athletes twice a day. Others will go every day for 10 days, then once a month after that.

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