Cryotherapy, also known as cold therapy, is a technique in which the body is exposed to extremely cold temperatures for several minutes. Cryotherapy can be applied to a specific area of the body or to the entire body. Localized cryotherapy can be administered using ice packs, ice massages, coolant sprays, ice baths, and even probes inserted into tissue. WBC is based on the idea that by immersing the body in extremely cold air for several minutes, you can reap a variety of health benefits. The individual will stand in a small enclosure or chamber that surrounds their body but has a hole at the top of their head. Inside the enclosure, the temperature will drop to between -200°F and -300°F. They'll be in the freezing air for two to four minutes. Cryotherapy can be beneficial after just one session, but it works best when done on a regular basis. Some athletes use cryotherapy twice a day. Others will go every day for ten days, then once a month.

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