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If you’re like most people, you probably think of exercise as a way to get in shape or lose weight. But what if we told you that exercise could also help relieve pain? It’s true! Exercise therapy is a proven way to ease physical pain. If you’re in physical pain, you’re probably eager to do anything to make it go away. You may have heard of exercise therapy as a possible solution, but what is it exactly? Exercise therapy is best defined as a treatment plan of physical activities through gait training, neuro reeducation, and therapeutic activities. This exercise regime is designed and prescribed to assist patients in recovering from diseases and conditions that interfere with their movement, daily activities or maintaining a state of well-being.
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