The term "cryotherapy" refers to a procedure when the body is exposed to extremely low temperatures for a number of minutes. You can choose to have cryotherapy across your body or just in one spot. A variety of methods, including ice packs, ice massage, coolant sprays, ice baths, and even probes inserted into tissue, can be used to deliver localised cryotherapy. According to the hypothesis behind whole-body cryotherapy (WBC), there are a variety of potential health advantages to submerging the body for several minutes in extremely cold air. The person will stand in a small enclosure that surrounds their body but has a hole for their head at the top, or in an enclosed room. Between -200 and -300°F will be the temperature within the enclosure. They'll spend two to four minutes in the air with an extremely low temperature.

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